AIR DATE SEPTEMBER 14, 2023
Title: Unlocking Health and Savings: Wisdom from Culinary and Meal-Prepping Experts in Orange County
Gain valuable insights from culinary garden educators and meal-prepping experts in Orange County. Learn how planning meals and keeping a garden can benefit your health and wallet.
Guests
Two Chef Mission, Co-Founder – Anthony Badeaux-Shepherd
Edible Education Experience, Culinary & Garden Educators – Sarah Santa & Brad Jones
In an eye-opening episode of “Emily Tells All,” we welcomed experts from different culinary backgrounds to share their wisdom. The episode featured Sarah Santa and Brad Jones, Culinary and Garden Educators from the Edible Education Experience, and Tony, a meal-prepping enthusiast.
Health Benefits of Culinary Gardens
Sarah Santa says, “We operate out of the Emeril Lagasse Foundation Kitchen House and Culinary Garden. Our focus is educating people on the health benefits that come from growing your own produce.” Growing your own food ensures no hidden chemicals or added preservatives—just pure nutrition.
Financial Gains Through Meal-Prepping
Brad Jones adds, “It’s not just about health; it’s also about saving a buck.” Growing your own herbs and vegetables can cut down on grocery bills. Tony contributes by saying, “I find where you’re shopping for what’s on sale, oftentimes that is what’s in season, and it’s also what’s most affordable.”
The Convenience Factor
Meal-prepping can be daunting, but Tony has some advice for those who are hesitant: “Give yourself permission to take shortcuts. That might mean buying pre-sliced vegetables or pre-cooked rice packets.”
Sustainability Through Culinary Gardens
Both Sarah and Brad also focus on sustainability. “In a time when food waste is rampant, having a garden can reduce waste,” Sarah notes. You can use every part of the produce, from root to stem, minimizing waste and maximizing utilization.
Practical Tips for Meal-Prepping
Tony offers practical advice on making meal-prepping affordable: “Shop locally if you can, and focus on what’s in season. Farmer’s markets are great places to find affordable, fresh produce.”
Final Thoughts
From growing your own food to smart meal-prepping, the opportunities to lead a healthier, more cost-effective lifestyle are endless. As Emily Bonilla, your Orange County District 5 Commissioner, often emphasizes, “Community well-being starts at home, and what better way to start than through mindful eating?”
Stay tuned for more episodes of “Emily Tells All” to continue learning from local experts in Orange County, Florida.
